Dos And Don’ts For Increasing Eating Appetite
Breakfast, lunch and super are all meals we should never skip as they all play an important role in growth and development of our bodies. At times, you may find yourself disliking almost every food that is placed at your dinner table meaning you don’t have appetite in food. Some things may however make you lose your eating appetite like smoking, pregnancy, medicine, depression and other emotional upsets. Some of these causes should be avoided as when they are prolonged may cause minor to major complications in your body like fatigue, headaches or weight loss.
Eating the same type of food over a prolonged period of time may make you lose your appetite the next time it is served. Loss of appetite may also occur in the course of eating and may cause discomfort in taking any more amounts because of vomiting, bloating or other abdominal discomfort. Babies may also lose their appetite in feeding. This may be noticed when they are bottle fed, it may be due to teething problems or slow milk flow. You can rub teething gel on the teat of the bottle or change it if the flow is slow. Babies in the teething stage feel pain when trying to suck from a small holed teat. Babies may also refuse to feed when they are full or constipating, always check on the real cause. Loss of appetite may affect your health and social life and that is why a visit to the dietician is always important.
Your appetite can be regained by avoiding bad habits like smoking. Professional care is recommended for people who can’t stop smoking on their own. Diet can be the most effective way and is natural. For instance, taking high protein foods like soy increases your energy levels. Spices like cinnamon, peppermint and ginger are also good appetizers in your food and beverages. Fruits or fruit juice taken half an hour before your meal causes a spike. This is followed by a decline in your blood sugar to stimulate your appetite. Scientific methods include use of medicine appetizers. Exercise is also good to trigger more eating after you burn excess calories.
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