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	<title>Fact Nodes &#187; Exercise</title>
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	<description>Informative, Factual Information</description>
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		<title>P90X or Insanity: The P90X Nutritional Diet Plan</title>
		<link>http://www.factnodes.com/exercise/p90x-or-insanity-the-p90x-nutritional-diet-plan/</link>
		<comments>http://www.factnodes.com/exercise/p90x-or-insanity-the-p90x-nutritional-diet-plan/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 23:12:06 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=4095</guid>
		<description><![CDATA[As Insanity and P90X becomes more and more popular, people often wonder which program they should opt for. P90X or Insanity? If you were to go for the P90X program, then you will be given a chance to check out and actually try the nutritional plan that comes with it. This nutritional plan can be [...]]]></description>
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		<title>Hot Yoga Benefits Your Body in a Big Way</title>
		<link>http://www.factnodes.com/exercise/hot-yoga-benefits-your-body-in-a-big-way/</link>
		<comments>http://www.factnodes.com/exercise/hot-yoga-benefits-your-body-in-a-big-way/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 23:59:05 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=3784</guid>
		<description><![CDATA[Yoga is an activity that can positively impact your health. If you add the heat element, even more perks are achieved. This is because hot yoga benefits you in a way that the process works toward detoxifying impurities from your body through profuse perspiration. Doing this form of yoga elicits anxiety alleviation, toxin removal, and [...]]]></description>
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		<title>Save Money When Buying Home Gym Equipment</title>
		<link>http://www.factnodes.com/exercise/save-money-when-buying-home-gym-equipment/</link>
		<comments>http://www.factnodes.com/exercise/save-money-when-buying-home-gym-equipment/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:33:06 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=3368</guid>
		<description><![CDATA[If you have recently decided to purchase gym equipment for your home or office as a way to avoid paying those ever rising gym memberships, and are looking for a few money saving tips, then you will certainly be interested in the following article. When it comes to saving money on gym equipment, the number [...]]]></description>
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		<title>Quality Exercise Using Treadmills</title>
		<link>http://www.factnodes.com/exercise/quality-exercise-using-treadmills/</link>
		<comments>http://www.factnodes.com/exercise/quality-exercise-using-treadmills/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 05:40:12 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=3084</guid>
		<description><![CDATA[Treadmills are designed to be easy to use while at the same time providing an excellent workout for both amateur and experienced exercisers. Controlling a treadmill is a simple as pressing the button on the front screen. Treadmills screens are designed to be intuitive and easy to understand, even for the young or elderly. You [...]]]></description>
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		<title>Effective Tips In Designing a 6 Week Muscle Building Program</title>
		<link>http://www.factnodes.com/exercise/effective-tips-in-designing-a-6-week-muscle-building-program/</link>
		<comments>http://www.factnodes.com/exercise/effective-tips-in-designing-a-6-week-muscle-building-program/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 14:36:12 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=3071</guid>
		<description><![CDATA[Getting serious in weight lifting means being prepared to dedicate at least a year or two just to see significant results. That is why it is important to consider that your program is actually suited for you and is designed to get you good results. Below are some tips if you are thinking of creating [...]]]></description>
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		<title>Helpful Aerobic Exercise Equipment</title>
		<link>http://www.factnodes.com/exercise/helpful-aerobic-exercise-equipment/</link>
		<comments>http://www.factnodes.com/exercise/helpful-aerobic-exercise-equipment/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 08:33:14 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=1869</guid>
		<description><![CDATA[Exercise equipment for aerobic exercises is very helpful to those who want to learn how to lose weight fast. With these types of equipment, you can do your aerobics exercises at home and at your own time. Here are some aerobics equipment necessary in performing water aerobics, step exercises, walking exercises, and cycling: Step Equipment: [...]]]></description>
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		<title>An Introdudction to Healthy Shoes</title>
		<link>http://www.factnodes.com/exercise/an-introdudction-to-healthy-shoes/</link>
		<comments>http://www.factnodes.com/exercise/an-introdudction-to-healthy-shoes/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 01:29:07 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=1753</guid>
		<description><![CDATA[Having the right shoes is critical in having healthy feet.  But with so many poorly made shoes out there, how can you tell the difference?  Here are some things to look for. No matter how comfortable those slippers or flip flops may feel when you first put them on, they just aren't good for your [...]]]></description>
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		<title>Don&#8217;t Over Train with Vertical Jumping Exercises</title>
		<link>http://www.factnodes.com/exercise/dont-over-train-with-vertical-jumping-exercises/</link>
		<comments>http://www.factnodes.com/exercise/dont-over-train-with-vertical-jumping-exercises/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:37:33 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=1744</guid>
		<description><![CDATA[Vertical jumping exercises are indeed very capable of enhancing the height of your vertical jump. Get vertical jump training to increase vertical jump. Such type of training is quite popular of many athletes these days, many basketball enthusiasts are acquainted with such training, some of them execute such type of training because they dream of [...]]]></description>
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		<title>What You Need To Know About A Bowflex Selecttech Dumbbell</title>
		<link>http://www.factnodes.com/exercise/what-you-need-to-know-about-a-bowflex-selecttech-dumbbell/</link>
		<comments>http://www.factnodes.com/exercise/what-you-need-to-know-about-a-bowflex-selecttech-dumbbell/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 20:51:06 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[P90X Reviews]]></category>
		<category><![CDATA[P90X workout]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=1366</guid>
		<description><![CDATA[Believe it or not, you need not acquire two or a dozen more weights of various sets because you now can have a single unit but still receive and increase your muscular strength. The Bowflex Selecttech Dumbbell has the ability to substitute any other weighty items. This single dumbbell is completely adjustable and allows you [...]]]></description>
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		<title>Chin exercises to get rid of double chins</title>
		<link>http://www.factnodes.com/exercise/chin-exercises-to-get-rid-of-double-chins/</link>
		<comments>http://www.factnodes.com/exercise/chin-exercises-to-get-rid-of-double-chins/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:33:57 +0000</pubDate>
		<dc:creator>Nick</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[double chin]]></category>
		<category><![CDATA[facial exercises]]></category>

		<guid isPermaLink="false">http://www.factnodes.com/?p=309</guid>
		<description><![CDATA[Some cases of double chin are hereditary although a large percentage of them are as a result of fat deposits on the face that come from unhealthy lifestyle and lack of exercise. No matter what causes double chins, it is possible to get rid of these ugly facial aspects naturally and safely without having to [...]]]></description>
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