Oct 5, 2011 Posted by Nick on Oct 5, 2011 in Exercise

P90X or Insanity: The P90X Nutritional Diet Plan

As Insanity and P90X becomes more and more popular, people often wonder which program they should opt for. P90X or Insanity? If you were to go for the P90X program, then you will be given a chance to check out and actually try the nutritional plan that comes with it. This nutritional plan can be followed even after you have finished doing the entire program.

The P90X nutritional plan should be followed along with the program for 90 days. The plan focuses on healthily eating habits while doing physical fitness activities. What is great about this combination is that it the program itself helps you lose weight and build muscles, while the nutritional plan helps the program to make the changes go faster. The P90X diet plan is divided into three different phases. These are as follows:

• Phase 1: this phase is known as the Fat Shredder Phase. During the first phase, you are required to consume high amount of protein which is crucial for the workout plan. You need to follow this diet in order to acquire the strength and energy you will need to cope with the exercises and to help you build lean muscles and body mass faster while burning unnecessary body fats. During this phase, your diet should have 50% protein, 30% carbohydrates and 20% fats and this should be followed from the 2^nd up to the 28^th day of the workout schedule.
• Phase 2: upon reaching the mid part of the P90X program, your body will need an energy boost so that you will last until the end of it and the 2^nd phase of the nutritional plan was designed for that purpose. During the 2^nd phase, your diet should consist of a good combination of protein and carbohydrates. That should be 40% protein, 40% carbohydrates and 20% fats. This phase should start on the 29^th day up to the 56^th day of the workout plan.
• Phase 3: during this phase, your diet is focused on maximizing your endurance and so your diet should consist of lesser amount of protein and fats and sufficient amount of carbohydrates. As it is known as the endurance phase, it is a lot easier to implement. Following the 3^rd phase allows to you have a healthier body. Your diet for the 3^rd phase should consist of 60% carbohydrates, 20% protein and 20% fats and this should be followed from the 57^th day up until the end of the P90X workout program.

If you are to sum it up, you will be consuming 1800 calories on the 1^st phase, 2400 calories on the 2^nd phase and a good amount of 3000 calories during the 3^rd and last phase. For ideas on meals that you can include into your diet while following the P90X program, you can check out some diet blog or better yet, consult a dietitian to make sure that you are on the right track.