Vegetable Stir Fry Recipe with Beef
There is a lot of talk about eating clean these days, but for many people who have this wish, they just don’t have the time required to prepare meals themselves. Let’s face it – we are all busy these days and the idea of cooking all of your foods can be a little overwhelming! Eating clean is simply using only ingredients that are organic that have no sort of chemical in them or in the way they were grown. It involves eating in a way in which everything that you put into your mouth actually helps your body and improves your overall health. This means that fast foods and packaged foods do not have a place in this type of meal plan. Staying away from harmful preservatives goes a long way towards improving your overall health and lowering your chances of developing chronic disease. This makes your overall health better as you are eating healthier foods this way. An easy meal to do which contains all the food groups is a stir fry. Here is one of my most favorite stir fry recipes that I think you will love as much as me.
Beef and Vegetable Stir Fry Recipe
Ingredients:
- Tbsp. olive oil
1 Cups thinly sliced vegetables of your choice
1 cup water
2 tsp cornstarch
3 cups of cubed beef
1 cup of cooked quinoa (or rice)
A dash of stir fry sauce
Directions:
- Heat the oil in a frying pan
- Add vegetables and 1 tbsp water
- Stir the vegetables and water and allow to cook covered for 3 minutes
- While the vegetables are cooking mix stir fry sauce and cornstarch then pour into pan and mix to combine
- Cover and cook on low for another 5 minutes, stirring every now and then
- Remove from skillet and serve with rice or more ideally quinoa
The good news is that you can enjoy this healthy recipe without guilt!
