Help for back pain during Pregnancy
50-70% of women experience Back pain or discomfort during pregnancy. There are steps you can take to manage the back pain and this is highly recommended as 25% of women who have chronic back pain later in life associate this pain beginning while pregnant.
What causes back pain during pregnancy?
Ligaments in the pelvic area soften as hormones are released during pregnancy and the joints to become looser in preparation for the birthing process of your baby
Your center of gravity changes during pregnancy and will gradually move forward as your uterus and baby grow
Weight increases as your baby grows the increase adds pressure to your lower back
Poor posture, excessive standing, and improper lifting or bending can maximize pain.
Stress - stress originates in the weakest part of your body which during pregnancy can be your lower back.
Can back pain be prevented or minimize
Regular exercises approved by your doctor or midwife, which support and help strengthen the back and abdomen
bending over from the waist is a sure way to eventually tweak a muscle
Avoid high heels or shoes that do not provide constant support
Put a pillow under your knees when sleeping on your back. While sitting use lumbar support like lumbar pillows.
Supporters made of elastic stretch out so make sure the band is made of very durable material.
A quality chiropractor can realign your back since many changes occur during pregnancy
Rest when possible and elevate your feet at night whenever possible.
What can you do to treat the back pain you are experiencing?
Ice your back at night with a gel pack to reduce inflammation
Use a brace or back support device , make sure they are adjustable and are not made of elastic which breaks down with washing
Sleep on your side with a support or pillow in between your legs
Use a chiropractor or massage therapist
